secret to flat tummy

The secret to losing abdominal fat lies within finding the perfect combination of dieting and working out and the new study points out that in eating certain foods. Here are some of those that can help us achieve a flat belly.

Anew study in Boston who learned that women on a lowfat diet rich in fibers and other nutrients are less prone to packing on abdominal fat, as opposed to women whose diet has more calories. Based on this, melon should always be found at the top of our grocery list. It comes with less than 50 calories per slice, is sweet and fulfilling, therefore the kind of treat that we should indulge in as often as we get the chance.

Wine is also an extremely important ally in the fight against the pounds since people who drink an average of a glass a day with their meals has been found to have slimmer waistlines than those who don't because alcohol consumption is believed to speed up the calorie-burning process.

Another is whole-grain bread and walnuts should also make it on our shopping list. Whole-grain bread, when associated with a low fat diet, encourages fat loss especially in the belly area. Walnuts, on the other hand, contain omega-3 fatty acids, which lower the levels of the stress hormones and thus prevent fat from storing. Adding the vitamin C-rich grapefruit to our diet can also help us in our endeavor to achieve a flat tummy.